Sunday, August 26, 2012


On Murti Pujaa


On Murti Pujaa
(It is not idolatry or stone worship. –Skanda987)
Two articles below.
From: danu kumar dananjay_2@yahoo.com

1) The philosophical schools like Advaita Vedanta, Vishishtha Advaita Vedanta , Dvaita Vedanta are started by great acharyas (prophets* sent by God and they were NOT limited as scholar) and they have written commentaries for Vedas and Upanishads, Bhagavad-gita, etc. They have not opposed idol worship. Then why it is opposed in the religions like Islam, Sikh, Arya Samaj, etc? There is a reason for this which you can find in point 3.
2) Fire is also a natural object (one of the pancha-mahabutas) like a murthi (prithvi tatva) and Yagna is supported in Vedas. So called murthi is a medium through worship of God is done just like in Yagna, the God is invited through fire. One of my friend had quoted from Brahma Sutra 1st adhyaya 1st paada about murthi pooja which Acharya Madhwa, one of the prophets of God has written a commentary as following:
For those who do yagnas God is realized in fire. For a yogi, God is realized in heart. For aprabudda (who is not very intelligent) God is realized in so called images or idols but for true intelligent person God is found everywhere.
So the so called murthi pooja is Vedic but it was perhaps followed for getting the blessing in a more easy way (or for those who cannot do Tapasya like Yogi).
3) The Puranas that recommend so called idol worship also condemns the type of idol worship in which does not worship the omnipresence aspect of God. Here is the verse from Bhagavatha which clarifies how idol worship should NOT to be:
“Man performs the farce, that is worshipping idols etc., abandoning me, who is eternally existent in all beings. One, who is deserting the all pervading me and is worshipping the idols, is pouring fat to the ash. I am not pleased in him, who disrespects his fellow beings, though he worships me in my idol form, with an assortment of materials. Until one feels me, the omniscient, residing in one’s heart, one has to worship me in idols, observing one’s Dharma.
[Sreemadbhagavathamritha – Third Skanda P. 124]
Here is the verse which clarifies what idol worship to be:
Atmanam tanmayan dhyayan Moorthim sampoojyayet harehe.
“The idol of Hari should be worshiped by divinely contemplating on the spirit (since The Lord is the controller of all energies, and the living entities are parts and parcels of one of the energies.). “[11:3:54]
Here is another:
“Some people religiously perform Pooja on the idol. If they hurt others even when they pray, such prayers do not yield result.” [Ibid. seventh Skanda P. 340]
It is evident from the verses quoted above that the concept of idol worship was nothing like we think. To understand the scope of idol worship checkhttp://answering-zakir-naik.orgfree.com/2012/01/when-idol-worship-of-hinduism-is-shirk/
4) The manuals of so called idol worship are called as Agamas. This is not considered as non-Vedic by any prophets or gurus perhaps till Daya-nanda Saraswathi. Of course, there is reason for this since more and more people were thinking that God is limited to idol and were believing in the omni-presence aspect of God. According to Agama scripture, God manifests Himself in five-fold forms: Para, Vyūha, Vibhava, Antaryamin, and Archa. The so called idols that Hindus worship is rightly called as Vigraha. Vigraha means one which influences (raham means same thing) in a special way (vi- stands for vishesha). There are many instances in which God has reacted with his devotees with the vigraha as the interface. Refer for more information about the science behind so called Vigraha-aradhane (loosely idol worship):
5) The Agamas state three essential requirements for a place of pilgrimage – Sthala, Teertham and Murthy. Sthala refers to the temple, Teertham, to the temple tank and Murthy to the deity(ies) worshipped. There are many instances or testimony in which the diseases or problems of the devotees are cured after visiting the temples or after doing pooja of certain deity or after bathing in a Teertha. This cannot be co-incidence or by chance since such miracles happening in such a large number means a possible one. Some of the well known miracles happening due to so called idol worship can be checked athttp://answering-zakir-naik.orgfree.com/2012/02/miracles-of-vigraha-aradane-so-called-as-idol-worship/
5) There is Naga-natheshwara Linga near Begur, Bangalore which is known to have miraculous power. If anybody stands near the idol concentrating on God, you feel a force pulling you away. This has been tested by even Atheist and they have accepted this truth. There is similar kind of powerful Linga in Kanthavara (Udupi). A scientist who conducted research using a device in that temple found that there is huge amount of positive energy around this world which is due to none other than Linga. So the scholars know God only through books but devotees experience the power of God who knows about God much better than a scholar. They are blessed by God.
6) Read the following 2 verses from Shruthi:
” avidyanatho vidyathaha” = God is not someone who is knowable (fully by anyone), Apart from this, none has understood him. (Brihadaranyaka Upanishad 3 – 7 – 23 )
” Eko Avarno ” = It is difficult to describe God. ( Svetasvatara-Upanisad 4 – 1 )
This means God is not just limited to the description given in Shruthis like He has no form. God is beyond form. This means God can take any spiritual form He likes. Devotees know God better than a scholar.
Shiv Prakash
* I would not use the word ‘prophet’ for them. They were self-realized or vibhuutis empowered by God. Prophet word is used in the three Semitic religions.   – skanda987
From danu kumar: Thanks brother (skanda987)  for posting the article. Whatever I have written is not my own words. I have taken it from different websites.
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Murti Pujaa Stated in Scriptures
From: Raj Pandit
In Satyarth Prakash (samulla 11) it is stated that murtipuja is un-Vedic and started with the advent of Jainism; this could not be further from the truth. In fact, the worship of mUrtIs is well documented and mentioned in Veda Samhita such as:
अर्चत प्रार्चत प्रियमेधासो अर्चत।
arcata prArcata priyamedhAso arcata | Rig VIII.69.7
“Oh enlightened ones, perform pooja (arca) to the pratima; worship it properly.” The word “arca” in veda only means adoration to a deity in the form of a murti. Had it meant agnihotra/havan then “yaj” would have been used; similarly if it had inferred simply ‘to praise’ then upAsanA is the correct word as in the mantra “ya AtmadA baladA yasya vishva upAsate..”.
Veda itself tells us that Brahman has two forms, the subtle and the manifest which is concrete (mUrtI):
द्वे वाव ब्राह्मणो रूपे मूर्तम् च अमूर्तम् च।
dve vAva brAhmaNo rUpe mUrtam ca amUrtam ca | bRhadAranyaka 2.3
Our itishAs such as Ramayan and Mahabharat describe the presence of thepradhAna kalasham and other kalashas in all yajnas which are the focal point and embodiment of the devata for whom the yajna is consecrated. The kalashas are first established and worshipped (through puja) prior to conducting Havan.
The kalasha is the embodiment  (mUrti) of all the devatAs and it is described as such by shruti:
कलशस्य मुखे विष्णु कंठे रूद्राः समाश्रीताः
मूले तत्र स्थितो ब्रह्मा मध्ये मातृगणाः स्मृताः।
कुक्षौदु सागराः सर्वे सप्त द्वीपाव वसुन्धराः
ऋग्वेदोत यजुर्वेदः सामवेदोभ्य अथर्वणः॥
अंगैश्च सहिताः सर्वे कलशाम्बु समाश्रिताः॥
kalashasya mukhe vishNu, kanThe rUdrAH samAshrItAH mUle tatra sthito brahmA madhye mAtRgaNAH smRtAH kukshaudu sAgarAH sarve sapta dvIpAva vasundarAH Rgvedota yajurvedaH sAmavedObhya atharvaNaH angaishcha sahitAH sarve kalashhAmbu saMAshhritAH
Vishnu resides in the mouth and the Rudras in the neck of the vessel. At the nethermost is Brahma and in the middle are the (water) devis Kukshaudu. seas All seven islands on this earth Rig, Yajur, Sama, Atharvana vedas with all vedAngas are present in the water in the vessel.
We invariably observe in Havans performed by Arya Samaj ritvik four metal glasses containing water are placed around the Havan kund representing varuNa devatA (water deity). The presence of the pAnca-tatva (five elements) is an essential element of any yajna.
Archaeological evidence unearthed from the ancient settlement of Harappa dated to before 3300BCE clearly demonstrates that the Shiva linga was worshipped by the civilisation of this era usually in the form of a short cylindrical pillar with a rounded top. It had no functional use other than an object of veneration. This further demonstrates that murtipuja existed well before the Jain period as wrongly stated in Satyarth Prakash.
It is suggested for further proof of early murtipuja that one should refer to the records of ancient visitors to India such as Cyrus of Persia or for example in the Chronicles of Megasthenes, Arrian (Greeks) or Demetrius of Bactria which describe in depth the existence of temples with murtis and the worship of these in the aforementioned method (i.e. Puja/Archana). Even our own iconic scholars such as Vishnugupta (Chanakya) have recorded the worship of murtis through puja existing many thousands of years prior to the advent of Mahavir and Jainism.
The recent discovery of the ancient city of dvArakA off the west coast of India in the Bay of Cambay dates back to the dvApar-yuga and has been dated to before the last ice-age which clearly pre-dates the advent of jains.
The references to archana or puja of Shiva linga and other murtis through the pouring of libations and application of sandalwood etc. in Ramayan, Bhagvat and Mahabharata are legion and some examples are quoted here: Once again kindly note that the verb “arca” is a specific reference to this kind of worship (i.e. puja) as opposed to “yajna”.
In this citation Bhagavan Shri Ram is showing Mata Sita Devi the Tirtham (place of pilgrimage) where he had worshipped Bhagavan Shiva:
अत्र पूर्वम् महादेवः प्रसादम्-अकरोत् विभुः।
एतत् दृष्यते तीर्थम् सागरस्य महात्मनः॥
सेतुबन्ध इति ख्यातम् त्रैलोक्येन च पूजितम्॥
Atra pUrvam MahAdevah prasAdam-akarot vibhuh/
Etat dRshyate tIrtham SAgarasya mahAtmanah//
Setubandh iti khyAtam Trailokyena ch pUjitam / Ramayan 6:123:20-21
Satyarth Prakash wrongly states that Rameshvaram was not a place of worship for Shiva (Mahadeva) prior to Shri Ram’s arrival and that a King of the South named Rama had erected the mandir later. The use of the word “tIrtham” by Shri Rama Chandra ji to describe this spot in Ramayan proves that it was already a well established place of pilgrimage (i.e. tIrtham).
In these quotes from Ramayan, Ravana’s puja through murtis is clearly related:
यत्र यत्र च याति स्म रावणो राक्षसेवरः।
जाम्बूनद् मयम् लिंगम् तत्र तत्र स्म नीयते॥
Yatra yatra ch yAti sma rAvaNo rAkshasevarah/
jAmbUnadmayam lingam tatra tatra sma nIyate// 7:31:12
क्रुत्-उदक शुचिर्-भूत्वा काले हुत्-हुताश्णः।
देवागारम् जगामाशु पुन्यम्-इक्ष्वाकु-सेवितम् ।
तत्र देवा पित्रुन् विप्रान् अर्चयित्वा यथा-विधिः॥
Krut-udaka, shuchir-bhUtvA, kAle hut-hutAshnah,
devAgAram jagAmAshu punyam-ikshvAku-sevitam/
Tatra devA, pitrun, viprAn archayitvA yathA-vidhih// 7:37:13-14
Bhagvatam relates in 10.22 that the puja of Mata Durga Murti in Temples (Katyayani Devi) and fasting was prevalent among Shri Krishna’s kula of Vraj :
हेमन्ते प्रथमे मासि नंद-व्रज-कमारिकाः।
चेरुर् हविष्यं भुंजानाः कात्यायन्य-अर्चन-व्रतम्॥१॥
आप् लुत्यांभसि कालिन्द्या जलान्ते चोदिते रुणे।
कृत्वा प्रतिकृतिम् देवीम् आनर्चुर् नृप सैकतीम्॥२॥
गंधैर् माल्यैः सुरभिभिर् बलिभिर् धूप-दीपकैः।
उच्चावचैश् चोपहारैः प्रवाल-फल-तण्डुलैः॥३॥
hemante prathame mAsi nanda-vraja-kamArikAH |
cherur haviShyaM bhunjAnAH kAtyAyany-archana-vratam ||1||
AplutyAMbhasi kAlindyA jalAnte chodite ‘ruNe |
kRtvA pratikRtiM devīm Anarchur nRpa saikatIm ||2||
gandhair mAlyaiH surabhibhir balibhir dhUpa-dīpakaiH |
ucchAvacaish chopahAraiH pravAla-phala-taNDulaiH ||3||
Further evidence in Bhagvat of murti puja is found after Shri Krishna Maharaj destroys Narakasur and saves the 16,000 damsels, Narada Muni visits Shri Krishna Bhagavan in Dvaraka (vide 10.69) and relates Shri Krishna’s multiple leela and describes charming devalaya/ mandirs/ temples (ruchiram suralayaih) and Bhagvan participating in many pujas with his patnis:
In Mahabharata there are many episodes describing murtipuja (archana):
शरण्यम् शरणम् गत्वा भगवंतम् पिनाकिनम् ।
म्रुण्-मयम् स्थंदिलम् कृत्वा माल्येन-अपूजयद् भवम् ॥
अर्चितानि च सर्वानि देवता-आयतनानिन् च ।
देवता-आयतनानो च पूजाः सुविविधास्-तथा ॥
Sharanyam sharanam gatvA bhagavantam PinAkinam/
Mrun-mayam sthandilam krutvA mAlyena-apUjayad bhavam// Vana Parva 19:65
ArchitAni ch sarvAni devatA-AyatanAnin ch/ Vana 75:8
DevatA-AyatanAno ch pUjAh suvividhAs-tathA / Ashva. 70:16
The ancient Shiva temple of Katasraj (KatAka-sheela) near Saain da Choh district Chakwal, Pakistan where the infamous encounter of the Pandava with the Yaksha ensued related in the Mahabharata and the lake along with the Shiva temple have been there prior to the visit of the Pandavas.
We would point out that murtipuja was prevalent in the early part of Creation, that is, in Satya Yuga and this is ratified through the ancient epics of Bhakta Dhruva and Bhakta Prahlad. After all did not Prahlad refuse to worship his father Hiranyakashipu as God and clung to his murti of Shri Vishnu Narayan? Even Shri Krishna Maharaj mentions in Bhagavad Gita that “prahalAdash-chAsmi daityAnAm” (10.30) that among the Daityas he is Bhakta Prahlad. One can still see the ruins of the famous mandir in Prahaladpura in the southern subrbs of modern day Multan now in Pakistan.
More than this- let us not forget our great Kings such as Ambarish of the Ikshvaku dynasty who were ardent devotees of Lord Vishnu and built many temples in his honour. Maharaja Ambarish engaged daily in the puja of Shri Bhagvan’s murti, in the cleaning of his temples etc. He relished visiting temples of Shri Hari and taking darshan of his divine murtis. Maharaj Ambarish kept the fast of Ekadashi,Dvadashi for one year with his Queen and the fast (vrat) of Kartik Maas.
Here are the scriptural evidences from Bhagvatam 9.4 :
करौ हरेर् मंदिरम् आर्जनादिषु  ।१८।
मुकुन्द लिंगालय दर्शने ।१९।
अरि राधयिषुः कृष्णम् महिष्या तुल्य शीलया।
युक्तः सांवत्सरं वीरो दधार द्वादशि व्रतम् ॥२९॥
karau harermandiramArjanAdiShu… |18|
mukundalingAlayadarshane…|19|
ArirAdhayiShuH kRShNaM mahiShyA tulyashīlayA |
yuktaH sAMvatsaraM veero dadhAra dvAdashivratam ||29||
We see here that Maharaj Ambarish undertook the mahabhishekam (bathing with milk, honey, curd etc.) of the pratima of Shri Vishnu, dressed the murti, offered flowers and other puja materials:

महाभिषेक विधिना सर्वोपस् कर सम्पदा।
अभिषिच्याम् बराकल्पैर् गन्धमाल्यार् हणादिभिः॥ ३१॥
तद् गतन्तर भावेन पूजयामास केशवम् ।
ब्राह्मणांश्च महाभागान् सिद्धार्थान् अपि भक्तितः॥३२॥
mahAbhiShekavidhinA sarvopaskarasampadA |
abhiShichyAmbarAkalpairgandhamAlyArhaNAdibhiH || 31||
tadgatntarabhAvena pUjayAmAsa keshavam
brAhmaNAMshcha mahAbhAgAn siddhArthAn api bhaktitaH ||32||
It is most disenchanting that purported Hindus in this very forum would happily allow these remaining evidences to be destroyed like the Bamiyan Buddhas in Afghanistan so that they can further their argument that mUrti-puja never existed before the Jains.
In conclusion, to assert that murti puja is only two-three thousand years old and was not prevalent in Vedic times is the height of ignorance and the greatest of untruths. In light of these glaring evidences any discerning and intelligent Hindu would reject this canard being repeatedly spread by some within this august forum. We know that murti puja has been part and parcel of our Dharma since time immemorial and it is not un-Vedic.
Kind regards
Dr Raj Pandit Sharma
President
Hindu Priest Association (UK)
General Secretary
National Council of Hindu Temples UK

Murti Puja is one of the core concepts of Sanatana Dharma. The literal meaning of murti is manifestation, something that has taken a concrete form. Murti without any prefix refers to devata murti or god-form. Thus murti is a representation (in a manifest, definite form) of god-form. Murti puja is worship of murti as a god-form, worship of god-form in the murti. The devotee worships the deity (or devata) who is requested to reside in the vigraha (murti) for the duration of the worship. A murti usually is a concrete shape, having features attributed to the god-form. These are usually the physical attributes of the deity as described by the theology for the Devata. The murti has as many hands/legs/heads as spoken of in theology. Features like wearing snakes/garlands/having moon as adornment, the weapons they hold, are also reflected in the murti.

Saturday, August 18, 2012

ABOUT BLOOD GROUP "TYPE O, TYPE A, TYPE B, TYPE AB"

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WHAT MAKES A 'TYPE O'
AN INDIVIDUAL? 


What makes Me Me and You You? 

This is the question that is at the heart of the genetic puzzle. It is also central to our exploration of blood types. The key is genetic heritage - the story line of your life. Even though you are living in the 21st century, you share a common bond with your ancestors. The genetic information that resulted in their particular characteristics has been passed on to you. 

People who are O blood type have a different set of characteristics than people who are Type B or Type A - they are susceptible to different diseases, they should eat different foods and exercise in a completely different manner. Some believe that personality is influenced by blood type! Dr. D'Adamo, author of the best selling books Eat Right for Your Type andLive Right for Your Type, among others, gives us a blueprint for living in his books. Read on to learn more about the Type O individual. 

The Blood Type O Individualized Lifestyle 

Why are some people plagued by poor health while others seem to live healthy, vital lives even late in life? Does blood type influence personality? A single drop of blood contains a biochemical make up as unique as your fingerprint. Your blood type is a key to unlocking the secrets to your biochemical individuality. Foods and supplements contain lectins that interact with your cells depending on your blood type. This explains why some nutrients which are beneficial to one blood type, may be harmful to the cells of another. Dr. Peter D’Adamo, the author of the best selling books Eat Right for Your Type and Live Right for Your Type gives Type O’s some tips on leading a healthy lifestyle. 

The Type O Profile 

Type O was the first blood type, the type O ancestral prototype was a canny, aggressive predator. Aspects of the Type O profile remain essential in every society even to this day – leadership, extroversion, energy and focus are among their best traits. Type O’s can be powerful and productive, however, when stressed Type O’s response can be one of anger, hyperactivity, and impulsivity. When Type O wiring gets crossed, as a result of a poor diet, lack of exercise, unhealthy behaviors or elevated stress levels, Type O’s are more vulnerable to negative metabolic effects, including insulin resistance, sluggish thyroid activity, and weight gain. When you customize your life to Type O’s strengths you can reap the benefits of your ancestry. Your genetic inheritance offers you the opportunity to be strong, lean, productive, long-lived and optimistic. 

What Makes You Unique 

As a Blood Type O you may be predisposed to certain illnesses, such as ulcers and thyroid disorders. In the 1950’s it was discovered that Type O’s had about twice the instances of ulcers of all kinds than the other blood types. These findings have been replicated many times since then. Type O’s tend to have low levels of thyroid hormone and often exhibit insufficient levels of iodine, a chemical element whose sole purpose is thyroid hormone regulation. This causes many side effects such as weight gain, fluid retention and fatigue. Dr. D’Adamo does not recommend iodine supplements, rather a diet rich in saltwater fish and kelp to help regulate the thyroid gland. Bladder Wrack is also an excellent nutrient for type O’s. This herb, actually a seaweed, is very effective as an aid to weight control for Type O’s. “The fucose in bladder wrack seems to help normalize the sluggish metabolic rate and produce weight loss in Type O’s,” says Dr. D’Adamo. 

Type O’s also have a higher level of stomach acid than the other blood types, which often results in stomach irritation and ulcers. Dr. D’Adamo recommends a licorice preparation called DGL (de glycyrrhizinated licorice) which can reduce discomfort and aid healing. DGL protects the stomach lining in addition to protecting it from stomach acids. Avoid crude licorice preparations as they contain a component of the plant which can cause elevated blood pressure. This component has been removed in DGL. Dr. D'Adamo also recommends Mastic Gum and Bismuth to soothe Type O's common and even frequent tummy troubles. 

Type O Personality? 

In Japan, blood type has long been associated with personality type. You might well be asked your blood type on a job interview! In an independent study of 45 MBA students, Type O’s most often described themselves in ways related to the following characteristics; responsible, decisive, organized, objective, rule-conscious, and practical. Both male and female Type O’s reported a higher percentage of the mesomorphic body type when compared to controls. Interestingly, Type O’s also scored significantly higher than the rest in “sensing” – using the 5 senses to gather information, and in the sensing-thinking combination, indicating that they are more detail and fact oriented, logical, precise and orderly. “I believe that the tendency to sense and get facts right stems from the inbred hunter-gatherer need to observe and accurately assess the environment in order to insure survival.” Says D’Adamo. 

Manage Your Type O Stress 

The legacy of your Type O ancestry causes an immediate “fight or flight” response in people of this blood type. However, this finely tuned response to stress, so vital in early Type O’s, is not always so beneficial in modern times. The Type O response can cause bouts of excessive anger, temper tantrums, hyperactivity and even create a severe enough chemical imbalance to bring about a manic episode. Since there is a powerful, synergistic relationship between the release of dopamine and feelings of reward, Type O is more vulnerable to destructive behaviors when overly tired, depressed or bored. These can include gambling, sensation seeking, risk taking, substance abuse and impulsivity. To avoid becoming overstressed, Dr. D’Adamo recommends following the Type O diet, which focuses on lean, organic meats, vegetables and fruits and avoid wheat and dairy which can be triggers for digestive and health issues in Type O. Additionally, he suggests that Type O’s avoid caffeine and alcohol. Caffeine can be particularly harmful because of its tendency to raise adrenaline and noradrenaline, which are already high for Type O’s. 

Energize - The Essential Exercise Component 

Type O’s benefit tremendously from brisk regular exercise that taxes the cardiovascular and muscular skeletal system. But the benefit derived surpasses the goal of physical fitness. Type O also derives the benefit of a well timed chemical release system. The act of physical exercise releases a swarm of neurotransmitter activity that acts as a tonic for the entire system. The Type O who exercises regularly also has a better emotional response. You are more emotionally balanced as a result of well regulated, efficient chemical transport system. More than any other blood type, O’s rely on physical exercise to maintain physical health and emotional balance. Dr. D’Adamo suggests that Type O’s engage in regular physical activity three to four times per week. For best results, engage in aerobic activity for thirty to forty five minutes at least four times per week. If you are easily bored, choose two or three different exercises and vary your routine. 

Live Right! 

In addition to exercising and eating foods that are Right For Your Type, here are a few key lifestyle strategies for Type O individuals:
  • Develop clear plans for goals and tasks – annual, monthly, weekly, daily to avoid impulsivity.
  • Make lifestyle changes gradually, rather than trying to tackle everything at once.
  • Eat all meals, even snacks, seated at a table.
  • Chew slowly and put your fork down between bites of food.
  • Avoid making big decisions or spending money when stressed.
  • Do something physical when you feel anxious.
  • Engage in thirty to forty five minutes of aerobic exercise at least four times per week.
  • When you crave a pleasure releasing-substance (alcohol, tobacco, sugar), do something physical.


Dr. D’Adamo recommends that Type O, “Approach this program as a long term strategy. This is not a short term goal, rather a lifestyle that you adapt for a lifetime of health and well being. There is no doubt that there is a connection between the mind and the body. The knowledge that we can do something to change our genetic destiny is powerful.”
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WHAT MAKES A 'TYPE A' AN INDIVIDUAL?




What makes Me Me and You You? 

This is the question that is at the heart of the genetic puzzle. It is also central to our exploration of blood types. The key is genetic heritage - the story line of your life. Even though you are living in the 21st century, you share a common bond with your ancestors. The genetic information that resulted in their particular characteristics has been passed on to you. 

People who are A blood type have a different set of characteristics than people who are Type O - they are susceptible to different diseases, they should eat different foods and exercise in a completely different manner. Some believe that personality is influenced by blood type! Dr. D'Adamo, author of the best selling books Eat Right for Your Type andLive Right for Your Type, among others, gives us a blueprint for living in his books. Read on to learn more about the Type A individual. 

Type A History 

The Type A emerges into the 21st century with many more complex challenges than their ancestors could have imagined. The key factor in the development of Type A can be traced to the struggle for survival long ago, when there was a rapidly dwindling supply of hunting game stock. Having exhausted the great game herds of Africa, humans pushed farther out from their ancestral home into Europe and Asia. The cultivation of grains and livestock changed everything. For the first time, people were able to forego the hand to mouth lifestyle of the hunter/gatherer and establish stable communities. Over time the adaptations that produced Blood Type A were based on the need to fully utilize nutrients from carbohydrate sources. These biological adaptations can still be observed today in Type A's digestive structure. Low levels of hydrochloric acid in the stomach and high intestinal disaccharide digestive enzyme levels permit the more efficient digestion of carbohydrates. According to Dr. D'Adamo, these are also the very factors, along with low levels of intestinal alkaline phosphatase, that make it difficult for Type As to digest and metabolize animal protein and fat. 

What Makes Type A Unique 

Many neurochemical factors in the Type A genetic disposition favor a structured, rhythmic, harmonious life, surrounded by a positive, supportive community. The harried pace and increased sense of isolation experienced by so many in today's society often make these needs difficult to achieve. Type A best exemplifies the powerful interconnections between mind and body. This was vital to the shift away from hunting and procurement to building and growing. However, Type A's more internalized relationship to stress, which served your ancestors well, can be a challenge for the modern Type A. The Blood Type Diet's proactive mix of lifestyle strategies, hormonal equalizers, gentle exercise and specialized dietary guidelines will maximize your overall health; decrease your natural risk factors for cancer, diabetes and cardiovascular disease. The result: high performance, mental clarity, greater vitality and increased longevity. 

Type A Diet 

"When we discuss 'diet,' we are not talking necessarily about a weight loss plan, that's a side benefit to following this plan. We are actually discussing diet in the more traditional sense, meaning a way to eat," explains, Dr. D'Adamo. Type As flourish on a vegetarian diet - if you are accustomed to eating meat, you will lose weight and have more energy once you eliminate the toxic foods from your diet. Many people find it difficult to move away from the typical meat and potato fare to soy proteins, grains and vegetables. But it is particularly important for sensitive Type As to eat their foods in as natural a state as possible: pure, fresh and organic. "I can't emphasize enough how this critical dietary adjustment can be to the sensitive immune system of Type A. With this diet you can supercharge your immune system and potentially short circuit the development of life threatening diseases." 

Handling Stress 

In this busy, ever changing world, it's almost impossible to avoid every day stress. Type As have a naturally high level of the stress hormone cortisol and produce more in response to stressful situations. Cortisol is released in 24-hour patterns, typically in the early morning between six and eight A.M. with a gradual decrease during the day. It helps to cue the body's other cyclical rhythms. Due to the naturally elevated cortisol in type As, additional stress often manifests in several ways; disrupted sleep patterns, daytime brain fog, increased blood viscosity (thickening), and promotes muscle loss and fat gain. In extreme cases in Type As, stress can manifest in more serious ways, causing obsessive-compulsive disorder, insulin resistance and hypothyroidism. To help balance cortisol levels, Dr. D'Adamo recommends that you limit sugar, caffeine and alcohol. Don't skip meals, especially breakfast; eating smaller, more frequent meals will also help to stabilize blood sugar levels. He also points out that the following factors are known to increase cortisol levels and increase mental exhaustion for Type As - be aware and limit your exposure when possible:
  • Crowds of people
  • Loud noise
  • Negative emotions
  • Smoking
  • Strong smells or perfumes
  • Too much sugar and starch
  • Overwork
  • Violent TV and movies
  • Lack of sleep
  • Extreme weather conditions (hot or cold)


Calming Exercise - The Critical Component for Health and Well Being 

Heightened cortisol levels make it harder for Type As to recover from stress. Research has demonstrated that overall cortisol levels can be lowered through a regular program of exercises that provide focus and calming effects. Make these activities a regular - and life saving - part of your lifestyle. Dr. D'Adamo recommends, Hatha Yoga, Tai Chi and Meditation and Deep Breathing Exercises. Meditation has been studied for its effects on stress hormones. It was found that after meditation, serum cortisol levels were significantly reduced. Writes Dr. D'Adamo, "While it's fine for Type As to participate in more intense physical activity when healthy and in good condition, be aware that these forms of exercise do not act as safety valves for stress in your blood type. I have seen Type As excel at weight lifting and aerobic activities, but you have to be careful about not overtraining, as that will actually raise cortisol levels." 

The Personality Connection 

Blood Type is a marker of individuality - and perhaps of personality as well. In Japan, it has long been believed that Blood Type is an indicator of personality - in fact, you are likely to be asked your blood type in a job interview or while out on a date with a potential mate! In a study conducted by Dr. D'Adamo in 1999, he found some interesting connections between blood type and personality. Type As most often described themselves in ways related to the following characteristics: sensitive to the needs of others, good listeners, detail oriented, analytical, creative and inventive. 

Live Right! 

In addition to exercise, stress management and eating the right foods, here are some key lifestyle strategies for Type A individuals.
  • Cultivate creativity and expression in your life
  • Establish a consistent daily schedule
  • Go to bed no later than 11:00 PM and sleep for eight hours or more. Don't linger in bed, as soon as you get up, get going!
  • Take at least two breaks of twenty minutes each during the work day. Stretch, take a walk, do deep breathing exercises or meditate.
  • Don't skip meals
  • Eat more protein at the start of the day, less at the end
  • Don't eat when you are anxious
  • Eat smaller, more frequent meals.
  • Engage in thirty to forty five minutes of calming exercise at least three times a week.
  • Plan regular screening for heart disease and cancer prevention.
  • Always chew food thoroughly to enhance digestion. Low stomach acid makes digestion more difficult.
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WHAT MAKES A 'TYPE B' AN INDIVIDUAL? 

What makes Me Me and You You? 

This is the question that is at the heart of the genetic puzzle. It is also central to our exploration of blood types. The key is genetic heritage - the story line of your life. Even though you are living in the 21st century, you share a common bond with your ancestors. The genetic information that resulted in their particular characteristics has been passed on to you. 

People who are B blood type have a different set of characteristics than people who are Type O or Type A - they are susceptible to different diseases, they should eat different foods and exercise in a completely different manner. Some believe that personality is influenced by blood type! Dr. D'Adamo, author of the best selling books Eat Right for Your Type andLive Right for Your Type, among others, gives us a blueprint for living in his books. Read on to learn more about the Type B individual. 

The Blood Type B Individualized Lifestyle 

The mechanics of blood type's influence have to do with the way the genes influence each other, seemingly unrelated, genes located immediately adjacent or nearby. This mechanism explains why your blood type can have an impact on such a diverse number of bodily systems - from digestive enzymes to neurochemicals. Many nutrition experts are baffled when they first hear about the link between blood type and digestion. That's because they are only considering the physical significance of blood type as a surface antigen. Actually, it's not your blood type antigen that is influencing the level of acid in your stomach, but rather the gene for your blood type influencing other seemingly unrelated genes located immediately adjacent (or very close) to the ABO blood type gene that can exert an effect on your stomach acid levels. This phenomenon, called gene linkage, isn't well understood yet, but it is well known: Many genes influence the actions of other seemingly unrelated genes. As we explore Blood Type B, we will learn more about this intriguing relationship. 

B Is for Balance - B Blood Type History 

Blood Type B developed in the area of the Himalayan highlands, now part of present day Pakistan and India. Pushed from the hot, lush savannahs of eastern Africa to the cold highlands of the Himalayan Mountains, Blood type B may have initially mutated in response to climactic changes. It first appeared in India or the Ural region of Asia among a mix of Caucasian and Mongolian tribes. This new blood type was soon characteristic of the great tribes of steppe dwellers, who by this time dominated the Eurasian Plains. As the Mongolians swept through Asia, the gene for Type B blood was firmly entrenched. The Mongolians swept northward, pursuing a culture dependent upon herding and domesticating animals - as their diet of meat and cultured dairy products reflected. 

Of all the ABO types, Type B shows the most clearly defined geographic distribution. Stretching as a great belt across the Eurasian plains and down to the Indian subcontinent, Type B is found in increased numbers from Japan, Mongolia, China and India up to the Ural Mountains. From there westward, the percentages fall until a low is reached at the western tip of Europe. The small numbers of Type B in Western Europeans represents western migration by Asian nomadic peoples. This is best seen in the easternmost western Europeans, the Germans and Austrians, who have an unexpectedly high incidence of Type B blood compared to their western neighbors. Modern sub continental Indians a Caucasian people, have some of the highest frequencies of Type B blood in the world. The northern Chinese and Koreans have very high rates of Type B blood and very low rates of Type A. 

What Makes Type B Unique 

As a Type B, you carry the genetic potential for great malleability and the ability to thrive in changeable conditions. Unlike blood types A and O, which are at opposite ends of every spectrum, your position is fluid, rather than stationary, with the ability to move in either direction along the continuum. It's easy to see how this flexibility served the interests of early Type B's who needed to balance the twin forces of the animal and vegetable kingdoms. At the same time, it can be extremely challenging to balance two poles and Type B's tend to be highly sensitive to the effects of slipping out of balance.

The primary challenges that can get in the way of optimum health for Type B include a tendency to produce higher than normal cortisol levels in situations to stress; sensitivity to the B specific lectins in select foods, resulting in inflammation and greater risk for developing Syndrome X; susceptibility to slow growing, lingering viruses - such as those for MS, CFS, and lupus; and a vulnerability to autoimmune diseases. "If I were to generalize," says Dr. D'Adamo, "I would say that a healthy Type B, living right for his or her own type, tends to have fewer risk factors for disease and tends to be more physically fit and mentally balanced than any of the other blood types." Type B's tended to have a greater ability to adapt to altitude and interestingly, are statistically the tallest of the blood types. 

Type B Diet 

For Type Bs the biggest factors in weight gain are corn, wheat, buckwheat, lentils, tomatoes, peanuts and sesame seeds. Each of these foods affect the efficiency of your metabolic process, resulting in fatigue, fluid retention, and hypoglycemia - a severe drop in blood sugar after eating a meal. When you eliminate these foods and begin eating a diet that is right for your type, you blood sugar levels should remain normal after meals. Another very common food that Type Bs should avoid is chicken. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue. Although chicken is a lean meat, the issue is the power of an agglutinating lectin attacking your bloodstream and the potential for it to lead to strokes and immune disorders. Dr. D'Adamo suggests that you wean yourself away from chicken and replace them with highly beneficial foods such as goat, lamb, mutton, rabbit and venison. Other foods that encourage weight loss are green vegetables, eggs, beneficial meats, and low fat dairy. When the toxic foods are avoided and replaced with beneficial foods, Blood Type Bs are very successful in controlling their weight. 

Handling Stress 

When it comes to hormones, type B is closer to type A, producing somewhat higher levels of cortisol. When a Type B is out of balance, this manifests in overreaction to stress, difficulty in recovering from stress, disrupted sleep patterns, daytime brain fog, disruptive to GI friendly bacteria and suppresses immune function. This leads to increased risks for depression, insulin resistance, hypothyroidism and high stress can further exacerbate virtually all health challenges. 

The Nitric Oxide (NO) molecule also has implications for Blood Type B's stress response and ability to recover quickly from stress. NO has emerged as an important substance capable of modifying many biological processes - including the nervous system and the immune system. Nitric Oxide functions as a kind of mediator of certain types of neurons in the central nervous system. Unlike the other neuro-transmitters, such as dopamine and serotonin, NO does not bind to specific sites on the cell, but rather is infused into the cell and works directly at the biochemical level, making it a "rapid response" neurotransmitter. NO also seems to be involved in the regulation of the endorphins produced in the brain. The ability to rapidly clear NO can be highly beneficial to the cardiovascular system, but it also has implications for the activity of neurotransmitters, enabling faster recovery of stress. Scientists found that patients who possessed the Type B antigen appeared to clear NO more rapidly than do people of other blood types - the scientists had no clue as to why this might be, however, one of the possible answers lies right next to the ABO gene as the gene that influences the ability to modulate Arginine conversion to NO is right next to the gene that codes for blood type. Remember the gene linkage that was discussed earlier? Does this sound familiar? Dr. D'Adamo has observed that type B's have a wonderful gift to be able to gain physiological relief from stress and maintain emotional balance through the utilization of mental processes such as visualization and meditation. 

Exercise 

To maintain the mind/body balance that is unique to Type B's, Dr. D'Adamo recommends that you choose physical exercise that challenges your mind as well as your body. Type Bs need to balance meditative activities with more intense physical exercise. "You tend to do best with activities that are not too aerobically intense, have an element of mental challenge and involve other people." Says Dr. D'Adamo. Excellent forms of exercise for Type B's include tennis, martial arts, cycling, hiking and golf. 

The Personality Connection 

The connection between blood type and personality has long been studied. In an independent study, Dr. D'Adamo found that most Blood Type B's often described themselves in ways related to the following characteristics: subjective, easygoing, creative, original and flexible. In another study, Type B's scored significantly higher on "intuiting," indicating a preference or sixth sense information; and they scored high on the "intuiting/feeling" combination, indicating that they tend to be insightful, mystical, idealistic, creative, globally-oriented, people-oriented and good at imagining. They also reported that they learned best through listening, then reflecting on and interpreting what they had observed. Perhaps the nomadic life of the steppes contributed to long hours given over to talk as well as ample time for meditation and reflection. 

Live Right! Here are Dr. D'Adamo's key lifestyle strategies for Type Bs:
  • Visualization is a powerful technique for Type Bs. If you can visualize it, you can achieve it
  • Find healthy ways to express your nonconformist side
  • Spend at least twenty minutes a day involved in some creative task that requires your complete attention
  • Go to bed no later than 11:00PM and sleep for eight hours or more. It is essential for B's to maintain their circadian rhythm
  • Use meditation to relax during breaks
  • Engage in a community, neighborhood or other group activity that gives you a meaningful connection to a group. Type Bs are natural born networkers
  • Be spontaneous
  • As they age, Type Bs have a tendency to suffer memory loss and have decreased mental acuity. Stay sharp by doing tasks that require concentration, such as crossword puzzles or learn a new skill or language
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WHAT MAKES A 'TYPE AB'
AN INDIVIDUAL? 


What makes Me Me and You You? 

This is the question that is at the heart of the genetic puzzle. It is also central to our exploration of blood types. The key is genetic heritage - the story line of your life. Even though you are living in the 21st century, you share a common bond with your ancestors. The genetic information that resulted in their particular characteristics has been passed on to you. 

People who are AB blood type have a different set of characteristics than people who are Type O - they are susceptible to different diseases, they should eat different foods and exercise in a completely different manner. Some believe that personality is influenced by blood type! Dr. D'Adamo, author of the best selling books Eat Right for Your Type andLive Right for Your Type, among others, gives us a blueprint for living in his books. Read on to learn more about the Type AB individual. 

The Blood Type AB Individualized Lifestyle 

Type AB blood is rare – it’s found in less than five percent of the population. And it is the newest of the blood types. Until ten or twelve centuries ago, there was no Type AB blood type. Type AB resulted from the intermingling of Type A with Type B. Type AB is the only blood type whose existence is the result of intermingling rather than environment. Thus, they share both the benefits and the challenges of both Type A and Type B blood types. Type AB has a unique chameleon like quality – depending on the circumstances, this blood type can appropriate the characteristics of each of the other blood types. Type AB is sometimes A-like, sometimes B-like and sometimes a fusion of both. Today, as we look back at this remarkable evolutionary revolution, it is clear that the genetic characteristics of our ancestors live in our blood today. 

Eat Right for Wellness 

Type AB reflects the mixed inheritance of their A and B genes. According to Dr. D’Adamo, “Type AB has Type A’s low stomach acid, however, they also have Type B’s adaptation to meats. Therefore, you lack enough stomach acid to metabolize them efficiently and the meat you eat tends to get stored as fat. Your Type B propensities cause the same insulin reaction as Type B when you eat lima beans, corn, buckwheat, or sesame seeds.” Inhibited insulin production results in hypoglycemia, a lowering of blood sugar after meals and leads to less efficient metabolism of foods. 

Type AB should avoid caffeine and alcohol, especially when you’re in stressful situations. Dr. D’Adamo recommends that Type AB focus on foods such as tofu, seafood, dairy and green vegetables if you are trying to lose weight. “Avoid all smoked or cured meats. These foods can cause stomach cancer in people with low levels of stomach acid,” recommends Dr. D’Adamo. There is a wide variety of seafood for Type AB, and it is an excellent source of protein for Type AB. A few highly beneficial fish are mahi-mahi, red snapper, salmon, sardines, and tuna.. Some dairy is also beneficial for Type AB – especially cultured dairy such as Yogurt and kefir. 

Dr. D’Adamo also recommends smaller, more frequent meals, as they will counteract digestive problems caused by inadequate stomach acid and peptic enzymes. “Your stomach initiates the digestive process with a combination of digestive secretions, and the muscular contractions that mix food with them. When you have low levels of digestive secretions, food tends to stay in the stomach longer.” Explains D’Adamo. He also suggests that Type AB pay attention to combining certain foods. For example, you’ll digest and metabolize foods more efficiently if you avoid eating starches and proteins in the same meal. 

Stress and Exercise 

Even though people have different capabilities for accommodating stress, we ultimately all have a breaking point. Given enough stressors of a high enough intensity for a long enough period of time, anyone will maladapt. For a Type AB, when it comes to stress hormones, you most resemble Type O in your tendency to overproduce catecholamines like adrenaline. Yet you also have the additional complexity of Type B’s rapid clearing of nitrous oxide, so you suffer the physical consequences of high emotions. Your greatest danger is the tendency to internalize your emotions, especially anger and hostility, which is much more damaging to your health than externalizing it. Exercise plays a critical component in stress reduction and maintaining a healthy emotional balance for Type AB. Dr. D’Adamo recommends a combination of both calming activities and more intense physical exercise to help maintain an optimal balance. For example, three days of aerobic exercise such as running or biking and two days of calming exercise such as yoga or tai chi. 

Personality 

Type AB often receives mixed messages about emotional health. While you tend to be drawn to other people and are friendly and trusting, there is a side of you that feels alienated from the larger community. At your best, you are intuitive and spiritual, with an ability to look beyond the rigid confines of society. You are passionate in your beliefs, but you also want to be liked by others and this can create conflicts. In an independent study, Type ABs described themselves as emotional, passionate, friendly, trusting and empathetic. Type ABs are considered some of the most interesting of the blood types, both John F. Kennedy and Marilyn Monroe were Type ABs and although both are long gone, they hold a place in our national psyche to this day. 

Live Right! 

Here are Dr. D’Adamo’s key lifestyle strategies for people with Blood Type AB:
  • Cultivate your social nature in welcoming environments. Avoid situations that are highly competitive
  • Avoid ritualistic thinking and fixating on issues, especially those you can’t control or influence
  • Develop a clear plan for goals and tasks – annually, monthly, weekly, daily – to avoid rushing
  • Make lifestyle changes gradually, rather than trying to tackle everything at once
  • Engage in forty-five to sixty minutes of aerobic exercise at least twice a week. Balanced by daily stretching, medititation or yoga
  • Engage in a community, neighborhood or other group activity that gives you a meaningful connection to a group
  • Practice visualization techniques daily
  • Also carve out time alone. Have at least one sport, hobby or activity that you perform independently of others
  • Break up your workday with some physical activity, especially if your job is sedentary. You’ll feel more energized
* **** ABOVE DATA IS COLLECTED FROM http://www.dadamo.com